Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.

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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

How to Stop People Pleasing and Heal Codependency After Trauma

Mandi Pratt

Published on: 27/10/2026

Ever say yes before you've had a chance to ask yourself what you want? It's not a character defect. It's your nervous system doing exactly what it was trained to do: fawn response, hypervigilance, and why trauma can make good moments seem dangerous..

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The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - Copy

Mandi Pratt

Published on: 03/03/2026

Coercive control = any intentional pattern of behavior designed to control or dominate another person and is the umbrella over ALL forms of abuse. Bethany Jantzi, MSc, DPC explains why intelligent, strong people fall victim to it, and the early red flags to watch for: from love bombing and commitment whirlwinds to sexual pressure and the slow erosion of your autonomy. She also shares her powerful FOG-C framework to help you recognize coercion in real time. And if someone you love is being controlled, whether in a relationship or a cult, Bethany shares why compassionate curiosity, not confrontation, is the key to keeping that lifeline open. Whether you're a parent worried about your teen, someone dating again after abuse, or a survivor still making sense of what happened, this conversation is for you.

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Signs of a Healthy Relationship Most People Have Never Been Taught: More Than Green Flags

Mandi Pratt

Published on: 24/02/2026

Why do healthy relationships feel uncomfortable at first? If you've ever come out of a toxic or abusive relationship and wondered whether you'd even recognize a healthy one, this episode is for you. Most of us know what a red flag looks like, but knowing what a green flag feels like is a different skill entirely. Today's guest walks us through the real signs of a healthy relationship from emotional safety and mutual respect to shared power, conflict resolution, and building trust slowly and intentionally. We also talk about why if someone manipulated you into believing they were a good partner, that is never your fault. Whether you're healing from a past relationship or simply want to show up better in the one you're in, this episode will give you a whole new framework for what love is supposed to feel like.

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